Courses
Reach a new step becoming a certified freediver
Molchanovs Education
We are part of the Molchanovs community, a well known international organization composed of thousands of students including some of the most renowned in the world.
Wave 1 - Beginner
In this introductory course, you learn the basics and discover your natural ability. You are taught to learn techniques to hold beyond a minute and a half and to do dives with and without fins. If you are taking this course, you are also taught to a depth of 12-20 meters (40-66 feet).
Wave 2 - Advanced
In this intermediate course, you learn how to train your body and how to hold for more than two and a half minutes. If you are taking this course, you master the skills and knowledge needed to dive comfortably to a depth of 24-30 meters (79-99 feet) in open water, including using gravity on your deeper dives to go into free fall.
Wave 3 - Master
You will be able to comfortably dive up to 40 meters deep, demonstrate proper technique in all pool and depth disciplines and you will develop an understanding of advanced physiological and mental implications. In this course, you will also reflect on ancient practices and how these transformed into the modern ones.
Wave 4 - Competitive
We address in detail how to approach competitions, how to develop a good tactic for your dives, how to train performance. We also talk about the finer details of all techniques, tapering for maximum performance, and basic periodization principles. We break down dives into segments and analytically approach each phase.
Wave 2I - Molchanovs Wave 2 Instructor
You will be able to teach Molchanovs Wave 1 and Wave 2.
“Our mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.” – Molchanovs mission