Molchanovs – Wave 1

Introduction

In this introductory course, you learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water.

Prerequisites

• Swim 200m unassisted, non-stop in a pool setting

Theory

• History of Freediving
• Physiology
• Physics
• Relaxation Techniques
• Breathing Techniques
• Equalization
• Safety & Rescue
• Equipment