Molchanovs – Wave 2

Advanced Freediver


In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. If you are taking the Wave 2 course, you master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters (79-99 feet) in open water, including using gravity on your deeper dives to go into free fall.


  • Wave 1 OR completed crossover evaluation


  • History of Freediving
  • Physiology
  • Physics
  • Relaxation Techniques
  • Breathing Techniques
  • Equalization
  • Barotraumas
  • Safety & Rescue
  • Equipment