Molchanovs – Wave 2
Advanced Freediver
Introduction
In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. If you are taking the Wave 2 course, you master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters (79-99 feet) in open water, including using gravity on your deeper dives to go into free fall.
Prerequisites
- Wave 1 OR completed crossover evaluation
Theory
- History of Freediving
- Physiology
- Physics
- Relaxation Techniques
- Breathing Techniques
- Equalization
- Barotraumas
- Safety & Rescue
- Equipment