Courses
Reach a new step becoming a certified freediver
Molchanovs Freediving Education
We are part of the Molchanovs community, a well known international freediving organization composed of thousands of students including some of the most renowned freedivers in the world.
Wave 1 - Beginner Freediver
In this introductory course, you learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. If you are taking the Wave 1 course, you are also taught to freedive to a depth of 12-20 meters (40-66 feet) in open water.
Wave 2 - Advanced Freediver
In this intermediate course, you learn how to train your body for freediving and how to hold your breath for more than two and a half minutes. If you are taking the Wave 2 course, you master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters (79-99 feet) in open water, including using gravity on your deeper dives to go into free fall.
Wave 3 - Master Freediver
You will be able to comfortably dive up to 40 meters deep, demonstrate proper technique in all pool and depth disciplines and you will develop an understanding of advanced physiological and mental implications. In this course, you will also reflect on ancient freediving practices and how these transformed into modern freediving.
Wave 4 - Competitive Freediver
We address in detail how to approach competitions, how to develop a good tactic for your dives, how to train for freedive performance. We also talk about the finer details of all techniques, tapering for maximum performance, and basic periodization principles. We break down dives into segments and analytically approach each phase.
Wave 2I - Molchanovs Wave 2 Instructor
You will be able to teach Molchanovs Wave 1 and Wave 2.
“Our mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.” – Molchanovs mission