{"id":303,"date":"2023-12-27T17:06:12","date_gmt":"2023-12-27T09:06:12","guid":{"rendered":"https:\/\/ozenfreediving.com\/?page_id=303"},"modified":"2025-06-30T12:52:00","modified_gmt":"2025-06-30T04:52:00","slug":"wave-1-beginner-freediver","status":"publish","type":"page","link":"https:\/\/ozenfreediving.com\/?page_id=303","title":{"rendered":"Wave 1 &#8211; Beginner Freediver"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.25.1&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(244,240,233,0) 0%|rgba(244,240,233,0.9) 100%&#8221; background_color_gradient_start=&#8221;rgba(244,240,233,0.9)&#8221; background_color_gradient_start_position=&#8221;30%&#8221; background_color_gradient_end=&#8221;rgba(244,240,233,0)&#8221; background_image=&#8221;https:\/\/ozenfreediving.com\/wp-content\/uploads\/2023\/10\/2023-10-03-001-drone-scaled.jpg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;119px|0px|119px|0px&#8221; top_divider_height=&#8221;30px&#8221; top_divider_repeat=&#8221;1x&#8221; top_divider_arrangement=&#8221;above_content&#8221; bottom_divider_style=&#8221;ramp2&#8243; bottom_divider_height=&#8221;65px&#8221; bottom_divider_height_tablet=&#8221;65px&#8221; bottom_divider_height_phone=&#8221;35px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Hero Area&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;27px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Hero Title&#8221; _builder_version=&#8221;4.25.1&#8243; text_font=&#8221;Playfair Display||||||||&#8221; header_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_font_size=&#8221;70px&#8221; header_letter_spacing=&#8221;-3px&#8221; header_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; text_font_size_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;60px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><span style=\"color: #ffffff;\">Wave 1<\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#242424&#8243; admin_label=&#8221;About Us Section&#8221; _builder_version=&#8221;4.25.1&#8243; custom_padding=&#8221;60px||70px||false|false&#8221; bottom_divider_style=&#8221;ramp2&#8243; bottom_divider_height=&#8221;65px&#8221; bottom_divider_height_tablet=&#8221;65px&#8221; bottom_divider_height_phone=&#8221;35px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;About Us Area&#8221; _builder_version=&#8221;4.23.3&#8243; max_width=&#8221;1280px&#8221; custom_padding=&#8221;0px|0px|20px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/ozenfreediving.com\/wp-content\/uploads\/2023\/12\/Wave_1.jpeg&#8221; title_text=&#8221;Wave_1&#8243; force_fullwidth=&#8221;on&#8221; show_bottom_space_tablet=&#8221;&#8221; show_bottom_space_phone=&#8221;&#8221; show_bottom_space_last_edited=&#8221;on|phone&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.23.3&#8243; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; custom_padding=&#8221;0px||80px||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; text_font=&#8221;|300|||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; animation_starting_opacity=&#8221;100%&#8221; module_alignment_tablet=&#8221;center&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: justify;\"><strong>Introduction<\/strong><\/h2>\n<p style=\"text-align: justify;\">In this introductory course, you learn the basics. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. If you are taking the course, you are also taught to a depth of 12-20 meters (40-66 feet).<\/p>\n<h2 style=\"text-align: justify;\"><strong>Prerequisites<\/strong><strong><\/strong><\/h2>\n<ul>\n<li><span textcolor=\"#1d1c1d\">Swim 200m unassisted, non-stop in a pool setting<\/span><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2 textcolor=\"#1d1c1d\"><strong>Theory<\/strong><\/h2>\n<p><strong> <\/strong><\/p>\n<p><strong><\/strong><\/p>\n<ul>\n<li>History<\/li>\n<li>Physiology<\/li>\n<li>Physics<\/li>\n<li>Techniques<\/li>\n<li>Equalization<\/li>\n<li>Safety &amp; Rescue<\/li>\n<li>Equipment<\/li>\n<\/ul>\n<p><strong><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/ozenfreediving.com\/contact\/&#8221; button_text=&#8221;Book&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wave 1Introduction In this introductory course, you learn the basics. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. If you are taking the course, you are also taught to a depth of 12-20 meters (40-66 feet). Prerequisites Swim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":257,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-303","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wave 1 - Beginner Freediver &#8226; Ozen Free diving<\/title>\n<meta name=\"description\" content=\"Follow this Beginner certification to get all the basis.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wave 1 - Beginner Freediver &#8226; Ozen Free diving\" \/>\n<meta property=\"og:description\" content=\"Follow this Beginner certification to get all the basis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ozenfreediving.com\/?page_id=303\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T04:52:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ozenfreediving.com\\\/?page_id=303\",\"url\":\"https:\\\/\\\/ozenfreediving.com\\\/?page_id=303\",\"name\":\"Wave 1 - Beginner Freediver &#8226; Ozen Free diving\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ozenfreediving.com\\\/#website\"},\"datePublished\":\"2023-12-27T09:06:12+00:00\",\"dateModified\":\"2025-06-30T04:52:00+00:00\",\"description\":\"Follow this Beginner certification to get all the basis.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ozenfreediving.com\\\/?page_id=303#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ozenfreediving.com\\\/?page_id=303\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ozenfreediving.com\\\/?page_id=303#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ozenfreediving.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\\\/\\\/ozenfreediving.com\\\/?page_id=257\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wave 1 &#8211; Beginner Freediver\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ozenfreediving.com\\\/#website\",\"url\":\"https:\\\/\\\/ozenfreediving.com\\\/\",\"name\":\"OZEN\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ozenfreediving.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wave 1 - Beginner Freediver &#8226; Ozen Free diving","description":"Follow this Beginner certification to get all the basis.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_GB","og_type":"article","og_title":"Wave 1 - Beginner Freediver &#8226; Ozen Free diving","og_description":"Follow this Beginner certification to get all the basis.","og_url":"https:\/\/ozenfreediving.com\/?page_id=303","article_modified_time":"2025-06-30T04:52:00+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ozenfreediving.com\/?page_id=303","url":"https:\/\/ozenfreediving.com\/?page_id=303","name":"Wave 1 - Beginner Freediver &#8226; Ozen Free diving","isPartOf":{"@id":"https:\/\/ozenfreediving.com\/#website"},"datePublished":"2023-12-27T09:06:12+00:00","dateModified":"2025-06-30T04:52:00+00:00","description":"Follow this Beginner certification to get all the basis.","breadcrumb":{"@id":"https:\/\/ozenfreediving.com\/?page_id=303#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ozenfreediving.com\/?page_id=303"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ozenfreediving.com\/?page_id=303#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ozenfreediving.com\/"},{"@type":"ListItem","position":2,"name":"Courses","item":"https:\/\/ozenfreediving.com\/?page_id=257"},{"@type":"ListItem","position":3,"name":"Wave 1 &#8211; Beginner Freediver"}]},{"@type":"WebSite","@id":"https:\/\/ozenfreediving.com\/#website","url":"https:\/\/ozenfreediving.com\/","name":"OZEN","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ozenfreediving.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/ozenfreediving.com\/index.php?rest_route=\/wp\/v2\/pages\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozenfreediving.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ozenfreediving.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ozenfreediving.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ozenfreediving.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":13,"href":"https:\/\/ozenfreediving.com\/index.php?rest_route=\/wp\/v2\/pages\/303\/revisions"}],"predecessor-version":[{"id":1140,"href":"https:\/\/ozenfreediving.com\/index.php?rest_route=\/wp\/v2\/pages\/303\/revisions\/1140"}],"up":[{"embeddable":true,"href":"https:\/\/ozenfreediving.com\/index.php?rest_route=\/wp\/v2\/pages\/257"}],"wp:attachment":[{"href":"https:\/\/ozenfreediving.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}